The main muscles recruited when performing a pullup are the back (specifically the rhomboids and lats ), arm muscles ...

If you’re training at a full gym with lots of equipment, you may see a rack full of weights that resemble barbells, except they’re shorter with several bends in the middle. This is called a curl bar — ...

Dietitians agree that a great protein bar starts with real, whole-food ingredients. “Look for bars that contain simple ...

Pull exercises are also great for echoing the movements we make day to day. “Pull exercises enhance the strength of the back, ...

Lie flat on your back on a workout bench, feet flat on the ground. Grip the barbell just outside shoulder-width. Lower the barbell toward your chest, maintaining a 45-degree angle with your elbows.

CrossFit isn't an expert-only routine as even beginners can do things like barbell deadlifts or burpees and get a good ...