When shopping for oil in the grocery store, you may often find yourself choosing between refined and blended oil. But which ...

Preparing a proper Friday fish fry is a rite of passage, and to honor the long list of those who've fried before you with proper respect, you must have all of the essentials readily available. There ...

The healthiest oils for frying are resistant to high-temperature cooking, have a high smoking point, and have a favorable fatty acid profile. These include olive, avocado, and peanut oil. Olive oil is ...

When it comes to the type of oil you use, this is one option that's cheap and won't ruin the fish's flavor.

The sizzle of a pan is often the opening note to a great meal, but the liquid you pour into that pan does more than just cook your food, it sets the tempo for your heart. With heart disease remaining ...

From Smokey Jollof to dodo, stews, akara, puff-puff and more, cooking oil brings our favourite dishes to life. But beyond flavour and aroma, the type of oil you choose can majorly impact your heart ...

Air frying requires less oil than other methods, but a spritz here and there can help keep food moist. Here are the best and worst cooking oils to use in an air fryer. Joey is a writer/editor, ...