The muscles in your arms are complex structures and attach to the bones in multiple places - Andrew Crowley for The Telegraph Arms can be a tricky area. But it’s perfectly possible to transform them, ...

Denise Austin just shared an upper body workout on Instagram. The 67-year-old demonstrated three, equipment-free exercises for “beautifully fit” arms. The bodyweight moves included arm circles, tricep ...

The Gazette offers audio versions of articles using Instaread. Some words may be mispronounced. We all have an area we wish was more toned or defined. For most people, that's their arms. Strong arms ...

If you didn’t get your workout in today, no sweat—well, maybe a little. And if you only have 20 minutes, that’s all the time you need to get stronger with this full-body workout, which is part of the ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! If toning the back of your arms is a goal, strengthening the ...

Y ou might come up short when you search for the best arm workouts for women. While strength training for women has become more and more popular, most of the focus is on leg exercises and glute ...

Whether it's the back of the arms, the midsection or the thighs, losing weight or reducing fat in a specific area is a desire I hear often from clients. It's important to note that spot reduction from ...

Whether you want Linda Hamilton's Sarah Connor arms from Terminator 2: Judgment Day, to feel more confident in tank tops and strapless dresses or just to get rid of your dreaded "bingo wing" (we feel ...

"When you challenge your arm muscles with resistance, you create microscopic tears in the muscle fibers," an expert told Newsweek.

"For most people, two to three sessions per week with three to four sets of 10 to 15 reps works well," he says. "That’s enough to build strength and endurance without overdoing it. Beginners can start ...

Tone your arms and banish jiggle in 30 days with these simple, no-weight bodyweight exercises designed for women 45+.