“Menthol and camphor [a common ingredient in remedies applied to the skin] work by producing a cooling sensation that can reduce inflammation and ease discomfort,” Parnacott explains. Helfrich echoes ...

Ice and heat therapy are two common treatments for back pain. Knowing when to use one over the other is important for healing ...

A new review of studies found that aerobic exercise reduced pain and improved quality of life for people with knee ...

Day Yoga Challenge for Beginners Welcome to Day 2 of the 21-Day Yoga Challenge for Beginners and men and women over 40 with Paola! Today, we’re focusing on more hip openers, a vital practice for those ...

Banish muscle pain with these picks, vetted and recommended by the pros. (Getty Images) Wincing as you reach for a high shelf, grimacing as you bend to tie your shoes or feeling betrayed by your body ...

Deb Hipp is a freelance health and medical writer and editor who lives in Kansas City, Missouri. She is a former investigative reporter with more than 25 years of experience as a journalist and writer ...

This article will outline effective ways to alleviate back pain using a blend of modern techniques and timeless advice.

In the fast-paced world we live in, dealing with pain can be a challenge. Whether it’s from muscle soreness after a workout, joint pain from a long day, or chronic discomfort, finding quick and ...

Chronic pain — whether it’s joint pain, muscle pain, or arthritis pain, is no fun. So if you’re looking for a natural and effective remedy, you may want to consider CBD cream for pain relief to ease ...

I've been researching and testing lifestyle products for over 5 years. Chronic or acute shoulder pain often accompanies sleep disturbances. What’s worse, poor sleep can lower your pain tolerance, ...