To lose weight and feel great after age 50, we need to eat plenty of protein. There's even a Duke University study that found ...

If you're trying to build muscle on a meatless diet, soybeans should be one of your closest friends. These are some of the most nutrient-dense legumes you can eat, and they pack a potent punch of ...

Bored of your daily protein shake recipe? Experts recommend under-the-radar ingredients and alternative protein sources to ...

Building muscle takes time, hard work, and proper nutrition, which is why you’ll see a lot of people at the gym tossing back ...

After intense workouts, protein is essential for muscle repair and recovery. Combining protein shakes with natural foods ...

If you’re hitting the gym consistently, keeping your body’s protein levels up is crucial. Protein is one of the most vital macronutrients required for efficient muscle repair and growth. You must ...

Studies indicate protein shakes help people lose weight by keeping them fuller for longer, slightly boosting their metabolism ...

Spooky season is here, and while most guys aren’t sprinting to Starbucks for the first pumpkin spice latte of fall, let’s be real, there’s no shame in the pumpkin game. Everyone loves a good slice of ...

Shakes and smoothies can be a convenient way to get a good shot of your daily protein, important for keeping you feeling full ...

Post-workout meals should have protein to help rebuild muscle and carbohydrates to replenish blood sugar, which also helps with muscle recovery.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." With potential benefits ranging from stronger bones and mobile joints to improved mood and cardiovascular ...