Strength training in swimming is often misunderstood or undervalued, especially at the youth and developmental levels. But the research and real-world results make one thing clear: getting stronger is ...

When we think of athletic performance, we often default to sports like football, basketball, or track, where explosive movement, heavy loading, and eccentric strength dominate the conversation. But ...

Swimming might be a low-impact exercise but it can be tough on the back, shoulders, and core muscles, which is where Pilates for swimmers comes in. The movements help work all these areas, boosting ...

The Zeeland girls swim team is one of the top teams in the state, aided by the emergence of Natalie Lauritzen.