Tighten your core with 8 chair-yoga moves—plus 5 bonus—to aid digestion, ease stress, and target stubborn belly fat.
Regularly practicing yoga can have a big impact on your flexibility, especially if you do poses like the child's pose, the forward fold, or Malasana.
If these valves or flaps do not work properly, blood can flow backwards and pool in the vein, causing it to stretch and bulge ...
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