In this quick #shorts video, we'll show you how to do the challenging tortoise pose in yoga. This pose is great for opening ...

Yoga is a great way to look after your body and mind. A regular practice can improve flexibility and cardiovascular health, and reduce pain, stress, and anxiety. But if you're on a budget or pushed ...

The yoga poses to help ease your pregnancy aches and pains. Pregnancy is pretty darn special. Not only is growing a life inside (with all the magic of little kicks and baby hiccups), but the expectant ...

Stress can cause neck and shoulder pain, but cold weather is also a factor. When it gets cold, muscles tighten and blood flow ...

If you're looking for a way to improve your flexibility, reduce stress, avoid injury and extend your range of motion to help boost your exercise performance, take a tip from Mother Nature: Stretch.

For those unfamiliar with the practice, yoga might sound like a 'woo-hoo' type of activity, something that seems more mystical than practical. But numerous studies say otherwise. As a holistic ...