7 best magnesium supplements in 2026, recommended by experts - Here’s everything to know about magnesium and the expert-approved supplements to invest in ...

There are so many different types of magnesium supplements, it can be overwhelming. Here, dietitians offer advice on how to ...

Everyone seems to have magnesium on their minds lately, and for good reason. This critical mineral can have many far-reaching effects, from streamlining your sleep to reducing constipation to calming ...

Essential for keeping your body in balance, magnesium quietly influences everything from how your muscles contract to the way your heart beats and your mind handles stress. When you experience low ...

You're looking for the best magnesium supplements, so we're assuming you're already looped into what they can do for you. And there’s really no understating the importance of magnesium. “Magnesium is ...

Magnesium is a mineral available in supplement form. Other supplements and drugs you might be taking, however, won't always ...

Magnesium supplements are everywhere—lined up on pharmacy shelves and promoted on wellness blogs and social media. Maybe you have a friend or family member who swears a daily tablet will help ...

If you go hard at the gym, it’s important not to overlook recovery. Stretching, foam rolling, and hanging out in the sauna can all help reduce muscle soreness. You’ve probably heard rumblings about ...

Plus, how much of the mineral you need per day.

Some studies also point toward magnesium supplements helping with sleep, stress, bone health and muscle recovery. Talk to your doctor to find out if magnesium is right for you. The best time to take ...