Achieve peak productivity by manipulating brain wave states. Instead of constantly operating in beta, shift to alpha for creativity, theta for deep insight, and gamma for breakthrough. Find "flow ...

There's no shortage of apps and technology that claim to shift the brain into a "theta" state—said to help with relaxation, inward focus and sleep. But what exactly does it mean to change one's ...

Human memory is amazing. Psychologists who study memory have subdivided it into several memory types. First, there is sensory memory, or memory for information coming into the brain via a sensory ...

The human brain is somewhat similar to a rudimentary radio with five channels. Electrical signals from neurons coordinate across the brain, generating oscillations known as brain waves. Each wave ...

"These findings show the clear and powerful benefits that breath-watching meditation can bring," said professor Subramaniam.

In a new study published in Neuron titled, “Working memory readout varies with frontal theta rhythms,” researchers from the Picower Institute for Learning and Memory at Massachusetts Institute of ...

As the rats ran down a short balance beam, stopping occasionally to poke their noses at a water fountain, their brains knew something was off. Inside the hippocampus, a brain region that documents the ...