Fasting goes beyond giving up food. It is a spiritual practice that brings peace, clarity, and a deeper connection with God, plus surprising benefits for your mind, heart, and life. “I would simply ...

Connection. Fasting teaches us that in the middle of that hunger, we are not abandoned. A quiet knowing, that God will meet us, that He will satisfy us in ways we cannot understand. Lent season ...

It is by no means a way to diet or lose weight, but rather, to abstain from physical food and other pleasurable things that may distract oneself from wholly dedicating time spent with God.