This exercise works the biceps and quadriceps while strengthening the core muscles. Step 1: Hold a dumbbell in each hand, with your arms down by your side. Balance on your left foot and lift your ...

There are many things we can do to make simple exercises not only more challenging but more interesting. Basic moves are the foundation to every exercise — intricate and advanced — out there. And with ...

Target ­muscles: ­biceps, core, glutes, legs. Stand with your feet hip-width apart, holding a dumbbell in each hand with your palms facing upwards. Article continues below Raise a leg from the floor.

Isolation exercises, or single-joint movements that focus on just one muscle at a time, can be essential for building muscle ...

If your arm day consists of bicep curls on bicep curls, it might be time to switch things up and throw some bicep curl variations into the mix. Doing slightly different takes on the staple exercise ...

Movement Monday featured Amy Moore from the Wellness Center, who demonstrated a series of exercises focusing on arms, legs, ...

Three reasons to do it now: • You'll hone your balance: "Adding an unstable element to the traditional bicep curl makes this a more sport-specific exercise because nearly every sport requires a single ...