Optimal blood sugar management relies on foods rich in Fiber, Protein, and Healthy Fats, which slow glucose entry into the ...

After 50, your body processes sugar differently. Insulin sensitivity decreases, making blood sugar spikes more common after ...

If you think avoiding cake is the surest way to prevent blood sugar spikes, think again. An endocrinologist shared three ...

Eating kiwi may cause a temporary blood sugar spike, though eating the fruit with a protein and a fat may reduce the severity ...

Coffee is known for its many health benefits, but the caffeinated beverage can actually raise your blood sugar levels.

Learn what really happens to your blood sugar when you add artificial sweeteners to your diet. Discover how they compare to sugar, their effects on insulin and gut health, and what research says about ...

Food does more than fill you up. It also shapes the community of microbes living in your gut and steers how your body ...

Try it with sliced strawberries, a sprinkle of cinnamon and a drizzle of almond butter, for instance. Or try a whipped ...

Whether you have diabetes or just want to avoid blood sugar spikes, here’s what dietitians and the research says about the ...

Lowering your blood sugar naturally is exceptionally important if you are at risk for diabetes or already have it. Here is how you can do it.

While fruit juice does impact blood sugar, you can minimize its effect by pairing juice with protein and fiber-rich foods, avoiding juices with added sugar, and sticking to small portions.