Maintaining stable blood sugar isn't just a concern for those with diabetes; it's the bedrock of sustained energy, mood ...

Medically reviewed by Kelly Wood, MD Key Takeaways Fiber supplements can help improve blood sugar control, especially when ...

New research reveals that weightlifting beats cardio for blood sugar control and diabetes prevention, as resistance training ...

A widely prescribed diabetes drug may be sabotaging one of the most trusted strategies for preventing the disease: exercise.

Discover how carrots affect blood sugar, why their glycemic impact is low, and how their fiber and antioxidants support better glucose control.

Discover how blood sugar control and lifestyle choices may impact dementia risk. Explore practical nutrition ad lifestyle strategies to support long-term brain health.

Running may help burn calories, but when it comes to preventing diabetes and obesity, pumping iron might have the edge, ...

Red and green capsicum are both packed with nutrients, but which one helps more with managing blood sugar and weight? Know the key differences in their nutrients, benefits, and best ways to include ...

Living with diabetes doesn’t mean you have to give up delicious and satisfying meals. In fact, incorporating fresh, ...

You don’t have to eat the foods you hate to manage your blood sugar. With a few small tweaks, and some tried-and-true Indian ...

Scientists have compared the exercises to find out which offers better protection against diabetes—and the results may ...

Starting your day with a single guava can significantly boost your health. This nutrient-dense fruit, rich in vitamin C, ...