Mind-body coach Dana Santas shows how you can create strength gains without gym equipment by progressing body-weight ...

Building strength and stability in the comfort of your own home definitely has its perks. You don’t have to worry about waiting your turn for the exercise machines or free weights as you would at the ...

We all know it’s good to exercise for overall health benefits, stronger bones, and increased longevity.

If life's got hectic and you need a quick full-body workout to keep you ticking over, this is it ...

Too cold to go outside? Don't have any motivation to move? This simple 20-minute full-body workout gets the job done ...

This 25-minute EMOM workout will leave your heart racing and muscles pumped ...

This week, I'll share some of the benefits of body-weight training and provide a few tips for adding resistance with limited ...

Place hands shoulder-width apart on the floor in a high plank position, keeping your body in a straight line from head to ...

Rebuild lost muscle after 50 with 5 daily exercises that boost strength, balance, and functional fitness without heavy ...

Build stronger legs after 50 with 5 joint-friendly chair exercises targeting quads, glutes, and hamstrings—no heavy weights ...

“This allows for more frequent strength training sessions per week or the ability to adapt your real life to your sessions, and also give each muscle group proper time to recover between workouts,” ...