Out of all the free weights to favor, the humble kettlebell would get my vote every time. Shaped like a teapot without the spout, these types of free weights might look seemingly unassuming, but these ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." As a runner, I’ve built a solid kettlebell collection in my compact home gym equipment lineup for at-home ...

Transform your fitness with this powerful full-body kettlebell workout. Focus on strength, stability, and core control ...

Get a complete 20-minute full body kettlebell workout designed to build strength without shoulder pain. Safe, effective, and ...

This workout, which strengthens both your muscles and your heart, can be done at home or in the gym. This workout, which strengthens both your muscles and your heart, can be done at home or in the gym ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." A versatile move that fits into any full-body workout? The kettlebell swing. After all, some days you ...

Sometimes it’s all in the design. One trip to the gym and you’ll quickly learn that weights come in many forms. The kettlebell, with its handle and bottom-heavy design, begs to be used for dynamic and ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? The Kettlebell Burn track from the series—created by certified personal ...

Everyone knows about the kettlebell swing. But that's not the only exercise you can do with one of the most popular tools in the gym. You can torch your entire body (and really smoke your abs) with ...

a) Holding a kettlebell by the horns in front of your chest, stand with your feet a little wider than shoulder width apart, toes slightly turned out. b) Keeping your weight in your heels, bend your ...

It's no secret that <a href="https://www.menshealth.com/fitness/a29207664/eric-leija-kettlebell-full-body-circuit/" id="a3b7b3c6-e0e7-34ea-af63-851bf4310490 ...

We asked experts to recommend the moves that offer the very most bang for your buck. We asked experts to recommend the moves that offer the very most bang for your buck. Credit... Supported by By ...