A Bosu ball is a great fitness tool to challenge your balance — have you ever tried standing on one of these?! — and stability moving through an exercise. Alexia Clark, NASM-certified personal trainer ...

Here are a couple of ways to help to improve your balance before ski season—everything from extra tools in the gym to new ...

Khloé Kardashian just dropped her current ab workout routine, and it's not for the faint of heart. In a May 4 Instagram post, Kardashian goes into detail about the exercises she does to build strength ...

You know that half-physioball, half-balance-board thing you always see at the gym but don’t know what to do with? Well, that is called a Bosu ball, and today we are going to use it. All of the ...

Spring break is literally around the corner and if you’re looking to improve your balance, and tighten those buns and abs, you might want to check out the Bosu Ball. Kim Eagle is here with me to show ...

Trainers pull out the BOSU for people who want to work on balance or build up strength and stability, especially in their ankles, knees, and core. In her latest Instagram Story, Mitchell balances on ...

New Rochelle fitness trainer Marvin Seward wants to challenge you The Bosu ball makes any move harder by requiring more balance and stability The Bosu Pushup is an advanced move for people who ...

“Baby steps every day! Set small, realistic goals. Don’t set goals that are unrealistic. In the end, that will only get you discouraged and possibly have you give up.” When it comes to losing weight ...

The star holds a dumbbell with both hands to help with the balancing act Shilpa Shetty's fitness level is truly unmatchable. Whether it is sweating it out in the gym or doing yoga at home, she does it ...