If you frequent the gym, you’ve probably seen a Bosu ball or two stacked up amongst the free weights and resistance bands. But if you’ve steered clear for fear of not knowing how to properly use one, ...

Not sure what else to do with a Bosu ball besides crunches? We've got you! Here, health coach and virtual fitness studio owner Aimee Nicotera, MS, ACSM-certified exercise physiologist and ...

The Bosu ball, whose name stands for "Both Sides Up," is a unique training tool that lets you work on both stability and instability. Its clever design forces you to engage muscles you might not even ...

Ever wonder what that odd looking half blue ball in the gym is for? You can use the bosu ball to add a balance challenge to many exercises. Even something as simple as a squat done on the bosu can ...

With help from Don, resistance bands, and a Bosu ball, Khloé was left sweaty, sore – and feeling so refreshed. For those who wanted to know how Khloé keeps in shape, she broke down her workout in the ...

Being a former gymnast, I'd like to think my balance and stability are still on point. In reality, though, I'm not as nimble as I used to be (she says as a mid-twenty-something), so I'm always up for ...

The Bosu ball is a piece of equipment that can fire up your legs, arms and your abs. It can take your workout to the next level.

There simply is no other piece of equipment that will strengthen your core, balance, and stability like a Bosu Ball. These ...