Nikki Metzger is Women's Health's Next Fitness Star winner and the creator of the heart-pumping, cal-torching fitness method you'll find in her Ignite routine. I'm obsessed with training with the BOSU ...
What does a BOSU ball do? According to an article published in the National Library of Medicine, balance training, “has been shown to improve not only balance but functional performance, as well.” ...
If you are bored of the monotonous workout routine at a gym and wish to break the routine, then you must try BOSU ball. Although similar to Swiss ball, this technique is known to engage your core ...
ASHLAND, OH --(Marketwired - April 08, 2013) - Hedstrom Fitness, maker of the BOSU®, and celebrity trainer Danny Musico have entered into a mutually beneficial, one-year promotional agreement in ...
Getting a great workout doesn’t have to mean pounding the pavement with a run or lifting heavy weights. In fact, you can get a full-body workout with a single piece of dynamic equipment. BOSU balls ...
What does a BOSU ball do? According to an article published in the National Library of Medicine, balance training, “has been shown to improve not only balance but functional performance, as well.” ...
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