In pursuit of a non-jiggly midsection, I have spent an inordinate amount of time on workouts that target the core, or trunk, muscles -- particularly my slacker abdominals, which would rather not ...

Urvashi Rautela makes jaws drop in awe over her balancing skills as she rows a loaded barbell on a BOSU ball and that is all the Friday fitness motivation we need | Watch Urvashi Rautela’s Pilates on ...

If you’re looking to spice up your Pilates regimen, challenge your balance with Upside Motion’s new BOSU conditioning class. It incorporates the BOSU ball – a rubber exercise ball that’s flat on one ...

You’ve may have seen it in magazines, at fitness stores or even at your gym — the half ball on a platform called a BOSU balance trainer. Without instruction it may look like the only thing you can do ...

Getting a great workout doesn’t have to mean pounding the pavement with a run or lifting heavy weights. In fact, you can get a full-body workout with a single piece of dynamic equipment. BOSU balls ...