“For the triceps, I wouldn’t recommend doing more than three exercises,” says Antony Brown, personal training leader at Life ...

The Best—and Worst—Exercises for Tricep Gains, According to a Trainer originally appeared on Men's Fitness. The triceps brachii is a three-headed muscle that plays a critical role in elbow extension, ...

A blogger’s life is not the most active lifestyle possible for a human; tech bloggers probably get the most exercise walking to and from the post office to retrieve packages they missed at home or to ...