Stretching your brain might be the better description. Do a crossword puzzle a day and you may just get good at crosswords.

A new neuroscience study reveals that even a single short workout may rapidly enhance brain activity linked to memory and ...

A single exercise session increased electrical activity in a brain region tied to learning and memory, a first-of-its-kind ...

(Science Photo Library/Canva) Exercise works wonders throughout the human body, including the brain. Research suggests an ...

With age comes a natural decline in cognitive function, even among otherwise healthy adults without dementia. A new study finds that a cognitive training program may boost production of a brain ...

A University of Iowa-led research team has documented in humans that physical exercise sparks an increase in brain waves ...

A groundbreaking 20-year study shows that just five weeks of a specific type of brain training can reduce dementia risk by 25%. Here's why this particular mental exercise succeeds where crossword ...

Op-Ed: What I tell my patients—and what I try to practice myself—is this: you don’t need perfection. You just need to move.

A new study from Johns Hopkins found that one type of brain-training computer game may help reduce the risk of dementia by up to 25 percent. What’s more, that protective effect appeared to last for ...

Add Yahoo as a preferred source to see more of our stories on Google. I tend to feel more focused and productive after a nice workout session, even if it’s on the shorter side. Research highlights how ...

Here's exactly what to do.