In just 15 minutes or less, make one of these tasty, high-protein breakfast recipes that align with the Mediterranean diet.

Widely regarded as one of the healthiest eating patterns in the world, the Mediterranean diet is simple and highly adaptable, focusing on whole foods like fruit, vegetables, whole grains and legumes.

Start your day off right with these low-carb breakfast recipes that align with the Mediterranean diet, one of the best eating patterns for overall health and longevity. With less than 14 grams of ...

Reap the benefits of the Mediterranean diet while preparing simple meals that require no more than 30 minutes of active ...

Compare three dietary guidelines across a day’s worth of meals. A dietitian explains each of their pros and cons and what she recommends.

What’s the secret to longevity? Diet? Creams? Dan Buettner, journalist, author, and researcher, has spent more than 20 years ...

Turning 40? Your breakfast choices matter more than ever. Here are 7 healthy breakfast foods that boost metabolism, support heart health, and keep you energised all day. TheHealthSite.com ...

This meal plan features anti-inflammatory foods like salmon, berries, greens and beans to lower your risk of dementia.