If you buy through a BGR link, we may earn an affiliate commission, helping support our expert product labs. “In through the nose and out through the mouth” is a process that many people live by when ...

I have used some unusual products, but this one is perhaps the most unusual yet. It’s called Moonbird, and it’s designed to help you sleep better, overcome anxiety, and decrease stress using breathing ...

In our increasingly hectic world, the idea of carving out even three minutes for yourself each morning might seem impossible. Yet those precious moments spent in mindful breathing could be the most ...

Strength training is a well-established way to boost the capabilities of the body's many muscle groups, and the same may well be true of those that facilitate breathing. A new study has provided the ...

Participants were provided with their own small handheld device to do breathing exercises three times a week for about 20 minutes over eight weeks. They would breathe into the device as deeply as they ...

The following content is brought to you by Mashable partners. If you buy a product featured here, we may earn an affiliate commission or other compensation. Amp up your breath exercise routines.

A small handheld breathing exercise device, usually used by athletes, helped to reduce breathlessness and improved physical fitness of people recovering from COVID-19, according to research presented ...

We’ve all been there. Stressed out, tired, or struggling to catch our breath during a new fitness class. So, what if we told you that something as simple as breathing could make a world of difference ...

That familiar tightness in your chest. The wheeze that seems to announce itself at the most inconvenient moments. The inhaler you clutch like a lifeline. Living with asthma can feel like your lungs ...

A randomized, controlled, experimental study found that a breathing exercise decreased fatigue and daytime sleepiness at the end of the fourth and eighth weeks of an intervention in patients with ...

It generally takes one month for teenagers to recover from a concussion, but some experience lingering physical, cognitive, emotional or sleep-related symptoms that interfere with their daily ...

Deep breaths and forced coughs might help clear mucus but are unlikely to help people with a dry cough and mild cases of covid-19 – contrary to much advice circulating on social media. Breathing ...