If your core workouts are feeling stale, add some variety to your training sessions by introducing the sprinter bridge, which ...

I recently ran the Loch Ness Marathon, and as with any marathon training block I’ve undertaken, I looked back at the work I’d done to see what I might look to improve in the future. Adding more ...

If you’ve ever held a plank, paused at the bottom of a squat or pressed your palms together in front of your chest, you’ve done an isometric exercise. Ta-da! These holds might look simple — after all, ...

These 6 daily core and full body moves help shrink lower belly fat after 50, while protecting your back and joints.