Magnesium is a mineral that is present in many foods. It plays an important role in human health. Magnesium helps nerves and muscles function, regulates blood pressure, and helps maintain good bone ...

Magnesium supplements are available in many forms, including pills and powder. The benefits of one supplement form vs.

There are so many different types of magnesium supplements, it can be overwhelming. Here, dietitians offer advice on how to ...