The 12 cable machine exercises that follow include variations of the Pallof press, as well as other total-body moves designed to improve your weaknesses, craft a shredded core, and add muscle ...

Your abs are also one of the most important muscles in your body and having a stronger core will help your strength and your ...

The cable machine oblique twist works both sides of your core and is a great resistance exercise. For proper form, make sure you rotate from your midsection instead of twisting your hips and ankles.

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

A certified personal trainer shares the eight best cable machine glutes exercises to do for a stronger backside.

Find out how to do standing cable flyes correctly and safely. Learn about the muscles used in this exercise and the mistakes to avoid.

Anti-rotation core exercises can help stabilize your spine and relieve back pain. Here are three to try, according to a PT.

Ab machines and ab trainers can help you get more strength and toning benefits out of core workouts. These are the best certified trainer-approved options.

It is a good sign that the home fitness trend will continue in 2025. Cable machines are essential for any home gym. They offer flexibility and allow for complete strength training. Whether you are ...

Exercise machines can play a role in a strength-training program, but some are more beneficial than others. Here are the best ...