This classic isolation exercise is based on shoulder extension and involves facing the cable machine, holding the cables, and pulling the cable toward your thighs.

The 12 cable machine exercises that follow include variations of the Pallof press, as well as other total-body moves designed to improve your weaknesses, craft a shredded core, and add muscle ...

Cable flyes are a very popular exercise. They target your chest muscles, especially the pectorals, and they provide a very different type of resistance than free weights. By using a cable machine ...

A certified personal trainer shares the eight best cable machine glutes exercises to do for a stronger backside.

There's a plethora of exercises you can do with the cable machine, and to get you comfortable with using it, I created a quick, three-move total-body workout using classic cable machine exercises ...

If you’re aiming for more back strength, stop walking by the cable machine at the gym. You’re missing out on an effective back workout when you do. Yes, there are tons of exercises out there ...

Find out how to do standing cable flyes correctly and safely. Learn about the muscles used in this exercise and the mistakes to avoid.

You could use dumbbells to work the muscles on the back of your arm, or you could try these trainer-recommended tricep cable execises.

It does not take a range of equipment to set up a home gym. One machine with a cable can make your exercise so much different and versatile, like your ...

Cable machines use a pulley system and allow you to perform an exercise at different angles to target multiple muscle groups.

Spend 10 or 15 minutes on the cable machine doing the exercises Elsass demonstrates in the video below. And here's a brief rundown of how each benefits your golf swing.