Calcium supports bone density, muscle function, and nerve health, while vitamin D and magnesium enhance its absorption and ...

You know to eat calcium-rich food for optimal bone health (whomst among us haven’t drank a glass of milk every night as a child just to grow a few inches taller?), but this vital nutrient does a lot ...

In TODAY.com's Expert Tip of the Day, a dietitian explains which fruit can help people meet their daily calcium goals.

Foods that lower blood pressure include whole fruits and vegetables. Foods to avoid include processed, sodium-packed foods like frozen dinners.

Hormones are a part of life and can affect all aspects of our health physically, mentally, and emotionally. A major shift in hormones occurs for women at many points in their lifetime including during ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...