You’re not a bear, so don’t hibernate this winter and let your fitness fall off. Use these exercises to stay fit.

As a personal trainer, I frequently am asked by my clients about the exercises that burn the most calories. I usually respond by explaining that other indicators — like strength, endurance and heart ...

Looking to shed excess fat and get fit fast? These best fat-burning exercises will help you lose weight and tone your body in ...

Most days, I want to get in and out of the gym as efficiently as possible. Sometimes that means focusing on a slow and controlled strength training sesh, and other times, it means getting my heart ...

Most of us know the feeling of lacing up our running shoes, dragging ourselves to the gym or diving into a pool of water and wondering how much bang we're really getting for our buck. Whether aiming ...

The number on your weighing scale reflects a complex equation of calories consumed versus calories burned, but not all exercise approaches this equation effectively. While any movement burns calories, ...

In the fitness world, there’s a saying that the “best” type of exercise is the one you will do most often. Whether you’re beginning a new exercise program, returning after some time away or simply ...

Cardio exercises like running or rowing are great at burning hundreds of calories. But some are better than others, especially if all you have is 30 minutes to work out. High-intensity exercises like ...

Looking for the exercise equivalent of a magic bullet? That one perfect move that delivers maximum results in minimum time? While fitness infomercials have been promising such miracles for decades, ...

Skip endless crunches. These 5 standing exercises tighten your core, boost strength, and flatten stubborn belly overhang ...

Flatten belly pooch after 50 with standing exercises that fire up your core, boost calorie burn, and improve balance.