Like most people at this time of year, statistician Nathan Yau has calories on the brain. But you'll find no sugar plum visions here; Yau is thinking about fast food---specifically, how to eat less of ...

Tracking leads to weight loss: Why you might want a food tracking app. Whether your goal is to lose weight or improve your health, cut back on added sugar, fat or sodium, tracking your calories and ...

Calorie counting may be an inaccurate, out-of-context way to manage weight, said an obesity expert. Instead of focusing on calories alone, include protein and fiber as factors in what to eat. You can ...