ZEPHYRHILLS, Fla. — Pay no mind to the groans that come with stretching, to hair that is gray or gone altogether. Ignore the cautiousness of their steps and the canes in their hands. These seniors are ...

Police in a South Florida city will teach local senior citizens how to defend themselves with their canes and walkers during a free, nine-week “Cane Fu” course that begins Jan. 17. The weekly "Cane Fu ...

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Most seniors with canes use them to get up and go. But some are using them for protection. "Cane Fu" classes are popping up across the country. For the full story, view the video.

When you think of self-defense classes, you don’t typically think of senior citizens and cane; however, that’s exactly the point behind the Tai Chi for Arthritis and Fall Prevention. 10 News ...

MARTINSVILLE — At a recent “Cane Fu” program, about 30 Martinsville-area residents learned the value of speaking softly and carrying a big stick. The program was sponsored by the Martinsville/Henry ...

OAKLEY -- Every Monday afternoon, you may hear the loud thumps of wood hitting a pad coming from the Oakley Senior Center and, if you peak inside, that is exactly what you will see -- a group of ...

(Mass Appeal) – If you walk with a cane there’s no reason for that to mean you’re an easy victim! Sam Shulman, a Self-Defense instructor is here to show us some cane self defense strategies to keep ...

The weekly "Cane Fu" self-defense class sponsored by the Boca Raton Police Department will teach senior citizens observation skills, how to avoid confrontation, the right way to respond to a ...