Ethier cited a paper by one of his researchers, Daniel Plotkin, comparing the effect of different types of cardio on fat loss ...

Elliptical machines were found to be the most optimistic, followed by treadmills, stair climbers, and stationary bikes. "A person’s caloric expenditure can vary based on gender, age, weight, and ...

You’re not a bear, so don’t hibernate this winter and let your fitness fall off. Use these exercises to stay fit.

Cardio exercises like running or rowing are great at burning hundreds of calories. But some are better than others, especially if all you have is 30 minutes to work out. High-intensity exercises like ...

Want to burn calories, improve your cardiovascular health and also build muscle? It’s been a long standing debate which is better to burn calories: cardio or strength training? While cardio burns more ...

If you’re like most women, you want the most calorie-burning bang for your buck when you make time to exercise. After all, who has time to waste? Watching the digital ‘calories burned’ reading slowly ...

Many people want instant results when it comes to weight loss, but extreme diets and cardio routines do no good. A nutrition ...

Get a complete full-body workout at home with this HIIT routine! Combine strength training and cardio to burn calories, tone ...

Cardio can be one of the fastest ways to burn extra calories, but with so many different cardio machines available, it can also be difficult to understand which ones are best for losing weight — ...

Twice a week, I stumble out of bed, grab a sip of water, clip in my dog’s leash, and run (embarrassingly slowly) around my neighborhood. No breakfast, no problem. And while I personally feel better ...

The answer: In a word, no, says Justice. Most cardio machines use your weight and age to calculate the calorie burn for the average person meeting those two conditions. What it's not always accounting ...