Cardio Dance Fusion is an exhilarating heartpumping workout which combines cardio dance and dance toning moves that are tons of fun No dance experience is required and two leftfeet will not stop you ...

At this point, I’ve tried my fair share of workouts, from strength training to Pilates to even jiu jitsu. But there’s one form of fitness I’ve always admired from the sidelines: dance cardio. We're ...

Getting in your cardio from home isn’t always easy. When you don’t have access to a treadmill, elliptical, or other workout machine at the gym, you’re often left compensating with jumping jacks and ...

Life gets more fun in the summer — it's just a fact. The sun sets later, beach days and rooftop hangs make a comeback, and you get to bring out all those flowery 'fits that have been collecting dust ...

Usher's top hits were the soundtrack to nights out in my 20s. Nothing got me on the dance floor faster than hearing the first few beats of "Yeah!" or "DJ Got Me Fallin' in Love" — and I can still sing ...

Dancer and choreographer Kaleila Jordan will have you sweating in this quick and festive 10-minute dance session, combining holiday-themed hip-hop moves with high-intensity interval training.

Of course, dance is a key part of Shakira's fitness routine! Shakira's abs are the result of her workout, which combines ...

Ditch the workout - join the pink party! This fun, high-energy cardio dance class blends easy-to-follow moves with upbeat ...

As a fun hobby and an effective fitness routine, dancing is the best of both worlds. Plus, the minimal equipment needed for dance makes it accessible to everyone — whether you’re a pro who needs to ...

His CIA code name is Condor. In the next seventy-two hours almost everyone he trusts will try to kill him.