Physiologist spills beans on how can menopausal women prioritise strength training in their daily workouts more.

As trending exercises ebb and flow, it can be tempting to prioritize one kind of fitness over another. Any kind of physical movement is beneficial, and you should aim to work the body in a variety of ...

Emerging research suggests women’s cardiovascular systems may respond more strongly to physical activity than men’s, raising ...

What a new study says about the benefits of exercise for women as compared to men. (Getty Images) Lace up your sneakers, ladies. A new study found that exercise may be even more beneficial for women ...

A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.

‘Women typically have smaller hearts and blood vessels. When a woman exercises, her heart must pump faster and work ...

Resistance can come from dumbbells, free weights or machines such as rowers. One example of a strength training exercise is ...

If you are looking to lower your stress levels this year, hitting the gym—or going for a brisk walk—might be your best ...

Looking for fitness gear you’ll use for years? Meet the 2026 Women’s Health Fitness Awards winners across equipment, ...