There are ways to work around an ankle injury or weakness by focusing on upper body cardio while you heal.

While we've talked a lot about your heels, your ankles deserve some extra support too. “It's very important for me to have ankle stability,” wrote one reviewer, who has undergone ankle fusion ...

Wearing ankle weights while walking has heart health and strength-training benefits for your lower body and core, but they aren't safe for everyone.

Warming up with calisthenics is a great way to help you maintain your calisthenics testing scores while at the same time preparing you to lift heavier-than-average weights to build your strength.