The holidays are over. Are you feeling worn out and stretched thin? Well, it’s time to make sure you are looking at your own needs before others’. Looking after yourself (self-care) will get you ...

There's a lot of debate about what counts as real self-care. Does getting a mani-pedi count, or is that a beauty industry marketing ploy? To get to the truth about what truly counts, Andrea Miller, ...

This is one part of the Schemas: An Introductory series of 18 posts covering each of the 18 schemas outlined originally by Jeffrey Young. Refer to this post for more background on the definition of ...

When someone says, "Take care of yourself," what do you think they mean? It is a common, literal expression used when saying goodbye. It generally means to be well, make good choices and stay safe ...

So many of us are quite good at staying consistent with our self-care when life feels manageable and things are going OK. When we feel steady and well-resourced, our wellness routines can almost feel ...

As parents, all you want is the best for your kids. This is why you sign them up for those expensive extracurricular activities or stay up late helping them with their homework. Don't get me wrong, ...