When you are sweating and straining in a loud, busy fitness club, the distractions are many. Chatty teens. Loud behemoths. Newbies who drop dumbbells and leave them wherever they crash-land. And the ...

Why it works In a 2006 study by the Institute of Movement Sciences in Rome, Italy, researchers asked two groups of volunteers to sweat it out on a treadmill for 15 minutes at an intensity comparable ...

You know it because countless magazines have screamed it at you from the checkout line. Because the gym you walk past every morning is waiving its initiation fee. The holidays are over. It's time to ...

Gospel music sounds just as inspiring outside church as it does inside -- and don't we all need to hear that we'll make it through the tough times on weekdays, too? Making a workout list of praise ...