The type of music that we listen to throughout our at-home workouts vary based on what we are doing for exercise. For instance, if we are doing cardio, we want the best workout songs that keep us ...
“From a scientific perspective, music can elicit several emotions, from motivation to calmness,” explains therapist Jessica Thomas, LMHC, founder and clinical director of MyMindset NYC Counseling ...
There are people in the world who love working out so much that they will skip brunch (and the mimosas that come along with it) in order to squeeze in their long weekend run or a CrossFit session. The ...
From masks to monikers, here are ten times the two worlds collided in unforgettable ways. 14 hours ago With part of his job at the audio-based fitness app Aaptiv being the curation of background ...
High intensity interval training is all the rage. Less than 15 minutes of banded sprints—a particularly hellish form of Cross Fit branded sado-masicism—will turn your legs to jelly and risk the ...
The Grammy Awards are on Monday, and if you can’t name a single nominee, not to fear! We’re here to help you seem totally in the know come the Grammys screening party you really only agreed to go to ...
Yes, I know working out is good for you and all, but why oh why is the couch always right there calling my name? The reality is, finding the motivation to get up and work out can be a reallll struggle ...
“The right playlist can help you go further, move longer, give you confidence, and make working out so much more fun!” says Apple Fitness+ trainer Kim Ngo. “That’s why all of our playlists on Fitness+ ...
Following Barack Obama’s picks for his favorite music of 2019, Michelle Obama has shared her own playlist of workout staples, including tracks by Lizzo, Cardi B, Beyonce and more. The former First ...
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