Please provide your email address to receive an email when new articles are posted on . For those with insufficient iodine levels, supplements may be beneficial for proper fetal and infant ...

Iodine is an important mineral found in nature, especially in oceans. Your body needs iodine to function properly. But it can't make it on its own. Instead, you need to get enough iodine through the ...

Iodine is a trace mineral that’s generally found in seafood. It’s an essential micronutrient, which means that your body needs it to function properly. On its own, iodine is a dark, shiny stone or a ...

One of the main roles for the mineral iodine is to help manufacture thyroid hormones. And once upon a time in America — especially in the Great Lakes region — there were many cases of goiter, an ...

Iodine is a mineral essential for thyroid health. Although many types of seafood are rich in iodine, other foods with iodine include eggs, dairy products, and some plant foods. Share on Pinterest ...