Lemon tea can help reduce the duration and severity of a cold. Green tea might help prevent and ease upper respiratory infections. Honey in herbal tea can soothe a sore throat and ease cold symptoms.

Research shows hot water extracts more polyphenols, but cold brewing still offers solid benefits.

An ice-cold glass of tea is the antidote to any hot summer day. Unlike traditional iced tea, which is brewed in hot water and then poured over ice, cold brew tea is made by steeping the tea leaves ...

Simply brew either black, green, or herbal tea and let it cool. Now, once it’s at room temperature, add some ice, lemon slices, fresh mint, and just a teeny splash of your favorite fruit juice. To add ...