This makes pure sodium chloride, taking away natural ... made up of these minerals (which give it the pink color). This means pink Himalayan salt is nutritionally similar to regular salt.

Kala Namak is known for its color, which can range from ... Salt substitutes aim to mimic a salt-like flavor, often using ...

It gets its characteristic pink color from trace minerals such as ... leaving behind almost pure sodium chloride. Table salt is often fortified with iodine, an essential nutrient that helps ...

Potassium chloride is a compound found in many low-sodium salt substitutes, says registered dietitian Natalie Rizzo, TODAY's nutrition editor. It has a mildly salty taste that becomes bitter in ...

The bottom line is that all types of salt (regular salt, sea salt, Himalayan salt, etc.) are high in sodium, a nutrient that should be limited to fewer than 2,300 milligrams per day.

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