Compassion-focused therapy helps people be kinder to themselves and others. CFT works by combining compassion training with mindfulness and other techniques. Compassion-focused therapy can help with ...

Currently in my practice I use an evidenced based type of therapy that has been embraced for years. Compassion based therapy provides the client with a total acceptance and validation for their well ...

You might be struggling with treatment-resistant conditions like addiction, depression, anxiety, PTSD, or trauma. I know how important it is for you to have open, genuine conversations where you feel ...

It’s back-to-school season, and if you have a teen or even know one, they’re probably feeling a little anxious. New class schedule, new classmates, new expectations. These days, when anxious teens ...