CLA and carnitine are both marketed as supplements for improved body composition and athletic performance, but studies on ...

Philadelphia, PA, July 28, 2008 – Have a cookie before breast-feeding, mom? Eating special cookies enriched with conjugated linoleic acid (CLA) can increase the level of these potentially healthful ...

A balanced diet and an active lifestyle are the cornerstones of weight loss, but for those looking to up their efforts to slim down, supplements may provide the metabolic boost they need. Dr. Mark ...

Ghee, a kitchen staple, provides many surprising benefits. It is easily absorbed and supports brain health. Ghee contains fat ...

Ghee or butter? Learn which is healthier for daily cooking, weight loss, and heart health. Discover their nutrition, benefits ...

Blame the avocado craze of the past 2010s, but most of us are now well aware of just how essential “good fats” are for our bodies. And while including them in your diet is great (they’re an A+ source ...

You know about the brightening wonders of vitamin C; the wrinkle smoothing prowess of vitamin A and hydrating powers of vitamin E. But chances are you might not yet have stumbled upon vitamin F, or ...