I get asked that question a lot. As an emotional intelligence coach, I’ve received thousands of emails from readers over the years who get caught up in a cycle of emotional thinking, which leads them ...

"Throning" is a new dating term that involves dating someone for their status or clout. It shows how much social media has ...

Practice these physical, cognitive, and emotional strategies to feel more in control when dysregulation threatens.

Your emotions function as a personal GPS, signaling what matters most—your values, safety, and relationships. Here's how to ...

Red flags aren’t always obvious. They can show up as subtle signs like passive-aggression, control, or oversharing. Here are ...

Whenever I was on a date, I would trauma dump, explaining my complicated past. My dates took it in stride, but I felt out of control. When I realized my drinking was the problem, I got sober, and it ...

We don’t struggle with emotions because something’s wrong with us; we struggle with them because we don’t understand how they work. Think about it: If you were never taught how numbers work, would you ...