Quinoa Patties are actually a go-to dish for me as they are healthy, satisfying, and very easy to prepare. The best part ...

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Enjoy a month of Mediterranean diet dinner recipes featuring high-fiber whole grains, nutrient-rich veggies, lean proteins ...

Warm up with easy homemade chili recipes that fit a range of everyday situations, from no-fuss weeknights to simple ...

Called a "superfood" for it's concentration of nutrients — it's a great source of manganese, phosphorus, magnesium, folate, and vitamin B1 — quinoa is also gluten free, packed with protein, and a ...

In the last decade, quinoa has become a darling among superfoods. It’s the perfect protein-packed base for any meal, whether it's topped with vegetables, a variety of meats, sauces or even leftovers.

Quinoa, pronounced KEEN-wah, is often hailed as the protein-rich grain of the future. Most sources lump it in with grains although it is technically classified as a pseudo-cereal grain, along with ...

Quinoa is a seed (or pseudo-cereal) native to the Andes Mountains. It’s closely related to amaranth, and contains all nine amino acids, which makes it a complete food on its own. While you can ...