You don’t need long workouts to build a strong core. This simple five-move routine delivers real results in just five minutes ...

Estrogen is an important hormone for maintaining muscle quality, with a big impact on tendon and joint elasticity, but it ...

Take one minute to complete all C exercises, resting for any remaining time if you finish before one minute is up. Repeat ...

If the goal of your workout is to walk away with a chiseled six-pack, you’re missing the point. A strong core results in fewer injuries, better posture and balance and less back pain. To perform well ...

Resistance can come from dumbbells, free weights or machines such as rowers. One example of a strength training exercise is ...

Build core strength after 50 with 5 bodyweight moves that train bracing and control, often faster than planks.

Weak core muscles have been linked to posture problems and back pain (Photo: iStock) A lean body in good shape and health is what many desire; and a flat tummy of course. Core muscles help you to ...

Women often fear the common myth of appearing masculine and bulking up and, therefore, shy away from lifting weights. Unless you are power-lifting and focused on gaining size, take it from me, you ...

Experts say middle-aged women should also perform balance exercises, which play a crucial role in preventing falls that can ...

Think of your core as the transfer center for your runs. It pushes power from your upper body through your legs, while keeping you upright and stable through each step you take. You need all the ...

Runners often forget about the power of the core for performance. This group of muscles—which spans from below your chest through your hips, taking up your entire torso—helps you transfer power ...