Food can shed a great deal of light on a place's culture, and the arepa is no exception. It's an iconic South American street food that has countless preparation methods, and each has its own story.

1. Set the oven at 375 degrees. Oil or spray a standard, nonstick 12-cup muffin pan; rub a small amount of oil around the top of each cup. Or use paper liners. 2. In a bowl large enough to hold all ...

For those with gluten sensitivities or celiac disease, polenta makes a great gluten-free breakfast option. Unlike wheat-based products that may contain gluten, polenta is made from cornmeal and is ...