There’s no better feeling than climbing into bed after a long day. Curling up under your quilt and letting your head hit the pillow is just the beginning of your journey into dreamland. Despite ...

Back sleeping isn’t for everyone, and for people with snoring or sleep apnea, lying flat can make breathing trickier because ...

The fountain of youth might be hiding in your bedroom, specifically in how you position your head and neck during those crucial eight hours of rest. Recent dermatological findings reveal that a simple ...

ST. LOUIS – The position you sleep in could determine whether you get a good night’s rest or wake up sore. Sleeping in the wrong position can lead to issues such as neck and back pain, sleep apnea, ...

After a long day, there’s no better feeling than getting comfortable under the covers and drifting off to sleep. And how you sleep, whether on your back, side or stomach, is most likely habit — trying ...

Stomach sleeping is infamous for how bad it is for your spinal alignment and sleep health in general. Experts also agree that ...

Slept on the wrong side of the bed? Your sleeping position can impact the quality of your sleep and your overall health. Sleep is crucial for every bodily process. Getting the recommended seven to ...

Everyone who wants to keep their skin young and without wrinkles turns first to skincare products and sunscreen as well as dietary changes. Have you thought about how the way you sleep can affect the ...

That persistent morning backache or recurring headache might have more to do with how you sleep than you realize. While many attribute their discomfort to stress or physical activity, research ...

We spend roughly a third of our time asleep, assuming we’re getting the prescribed eight hours. The tragedy of such a major investiture of time is how much nonsensical screen time we miss out on.

If you’re like most people, you’ve probably been sleeping in the same position since you were a kid—and it may not be the one that’s best for you. That means that it might not be easy to figure out ...