WASHINGTON - Let's face it, a solid resistance exercise routine can be tedious, but effective. When it comes to cardio exercise, you have more freedom. You need to raise your heart rate, get your ...

Growing up as a dancer, Danielle Crowe always knew she wanted to incorporate a performance into her wedding. So, when the 28-year-old lawyer got engaged to her long-term boyfriend, Nick Meyer, the ...

So, dig out those leg warmers and check out this guide to the hottest workout on the block right now. And while we have you, ...

Last Tuesday, I walked into a “Throw Down” fitness class at Fly Dance Fitness. This class was not your mom's Zumba by any means. It was rowdy, with very loud music, red lights, flashing strobes and ...

Dance workouts could the next best thing to busting a move on the club floor, and even though you might be swapping cocktails and heels for a water bottle and gym trainers, the endorphins of a good ...